FROSTED STRAWBERRY FLAVORED CEREAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 8 out of 16 nutrient categories
FROSTED STRAWBERRY FLAVORED CEREAL: 6
vs
SWEETENED CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | FROSTED STRAWBERRY FLAVORED CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 85.4 g | 90 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY FLAVORED CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 200 UG | |
| Niacin | 9.8 MG | 10 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 3 UG | |
| Vitamin B-6 | 1.0 MG | 1 MG |
Minerals
| Mineral | FROSTED STRAWBERRY FLAVORED CEREAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 11.0 MG | 11.3 MG | |
| Potassium, K | 171 MG | 75 MG | |
| Sodium, Na | 439 MG | 400 MG |