FROSTED STRAWBERRY vs MUFFIN
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY wins in 8 out of 13 nutrient categories
FROSTED STRAWBERRY: 8
vs
MUFFIN: 2
(3 ties)
Overview
| Nutrient | FROSTED STRAWBERRY | MUFFIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 382 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 71 g | 44.4 g | |
| Fat | 9 g | 19.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED STRAWBERRY | MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED STRAWBERRY | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 380 MG | 329 MG |