FROSTED & SPRINKLED PRETZELS vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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WHOLE PINE NUTS wins in 5 out of 11 nutrient categories
FROSTED & SPRINKLED PRETZELS: 4
vs
WHOLE PINE NUTS: 5
(2 ties)
Overview
| Nutrient | FROSTED & SPRINKLED PRETZELS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 639 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 70 g | 19.4 g | |
| Fat | 16.7 g | 61.1 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED & SPRINKLED PRETZELS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED & SPRINKLED PRETZELS | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 2.8 MG | |
| Potassium, K | 167 MG | 628 MG | |
| Sodium, Na | 467 MG | 69 MG |