FROSTED & SPRINKLED PRETZELS vs PECANS
Nutrition comparison per 100 g serving
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PECANS wins in 5 out of 12 nutrient categories
FROSTED & SPRINKLED PRETZELS: 4
vs
PECANS: 5
(3 ties)
Overview
| Nutrient | FROSTED & SPRINKLED PRETZELS | PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 16.7 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED & SPRINKLED PRETZELS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED & SPRINKLED PRETZELS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |