FROSTED & SPRINKLED PRETZELS vs CHOPPED PEANUTS
Nutrition comparison per 100 g serving
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CHOPPED PEANUTS wins in 5 out of 11 nutrient categories
FROSTED & SPRINKLED PRETZELS: 4
vs
CHOPPED PEANUTS: 5
(2 ties)
Overview
| Nutrient | FROSTED & SPRINKLED PRETZELS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 70 g | 20 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED & SPRINKLED PRETZELS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED & SPRINKLED PRETZELS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 167 MG | 657 MG | |
| Sodium, Na | 467 MG | 0 MG |