FROSTED SNOWFLAKE PRETZELS WITH SPRINKLES vs SOAKED & DEHYDRATED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SOAKED & DEHYDRATED WALNUTS wins in 6 out of 10 nutrient categories
FROSTED SNOWFLAKE PRETZELS WITH SPRINKLES: 3
vs
SOAKED & DEHYDRATED WALNUTS: 6
(1 ties)
Overview
| Nutrient | FROSTED SNOWFLAKE PRETZELS WITH SPRINKLES | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 633 cal | |
| Protein | 4.8 g | 13.3 g | |
| Carbs | 69.1 g | 13.3 g | |
| Fat | 19.1 g | 60 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SNOWFLAKE PRETZELS WITH SPRINKLES | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FROSTED SNOWFLAKE PRETZELS WITH SPRINKLES | SOAKED & DEHYDRATED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 452 MG | 0 MG |