FROSTED SNOWFLAKE PRETZELS WITH SPRINKLES vs LOW SODIUM ALMONDS
Nutrition comparison per 100 g serving
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LOW SODIUM ALMONDS wins in 6 out of 11 nutrient categories
FROSTED SNOWFLAKE PRETZELS WITH SPRINKLES: 3
vs
LOW SODIUM ALMONDS: 6
(2 ties)
Overview
| Nutrient | FROSTED SNOWFLAKE PRETZELS WITH SPRINKLES | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 452 cal | 607 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 69.1 g | 17.9 g | |
| Fat | 19.1 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SNOWFLAKE PRETZELS WITH SPRINKLES | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SNOWFLAKE PRETZELS WITH SPRINKLES | LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 452 MG | 179 MG |