FROSTED S'MORES PASTRY TREATS vs BAKLAVA
Nutrition comparison per 100 g serving
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FROSTED S'MORES PASTRY TREATS wins in 9 out of 15 nutrient categories
FROSTED S'MORES PASTRY TREATS: 9
vs
BAKLAVA: 3
(3 ties)
Overview
| Nutrient | FROSTED S'MORES PASTRY TREATS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 404 cal | 496 cal | |
| Protein | 5.8 g | 4.3 g | |
| Carbs | 73.1 g | 14.3 g | |
| Fat | 9.6 g | 32.1 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED S'MORES PASTRY TREATS | BAKLAVA | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED S'MORES PASTRY TREATS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 346 MG | 36 MG |