FROSTED S'MORES FLAVORED TOASTER PASTRIES vs CARROT NUT JUMBO MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
FROSTED S'MORES FLAVORED TOASTER PASTRIES: 6
vs
CARROT NUT JUMBO MUFFINS: 6
(3 ties)
Overview
| Nutrient | FROSTED S'MORES FLAVORED TOASTER PASTRIES | CARROT NUT JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 346 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 71.2 g | 47.1 g | |
| Fat | 9.6 g | 15.4 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED S'MORES FLAVORED TOASTER PASTRIES | CARROT NUT JUMBO MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 66 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | FROSTED S'MORES FLAVORED TOASTER PASTRIES | CARROT NUT JUMBO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 38 MG | |
| Iron, Fe | 5.8 MG | 1.6 MG | |
| Potassium, K | 256 MG | 308 MG | |
| Sodium, Na | 144 MG | 269 MG |