FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL vs STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL wins in 13 out of 20 nutrient categories
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 13
vs
STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL: 5
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 349 cal | |
| Protein | 8.3 g | 7.9 g | |
| Carbs | 83.3 g | 82.5 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 95 UG | |
| Niacin | 10 MG | 7.9 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 2.4 UG | |
| Vitamin B-6 | 1 MG | 0.8 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | STRAWBERRY FLAVORED FROSTED SHREDDED WHEAT SWEETEND WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 28 MG | 29.7 MG | |
| Magnesium, Mg | 67 MG | 63 MG | |
| Phosphorus, P | 250 MG | 238 MG | |
| Potassium, K | 367 MG | 254 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 10 MG | 2.4 MG |