FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL vs CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL wins in 14 out of 21 nutrient categories
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 14
vs
CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON: 5
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 8.3 g | 4.8 g | |
| Carbs | 83.3 g | 76.2 g | |
| Fat | 1.7 g | 11.9 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | CINNAMON SQUARES SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 405 MG | |
| Iron, Fe | 28 MG | 15 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 143 MG | |
| Potassium, K | 367 MG | 190 MG | |
| Sodium, Na | 8 MG | 476 MG | |
| Zinc, Zn | 10 MG | 5.4 MG |