FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL vs CHOCOLATE CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL wins in 12 out of 21 nutrient categories
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 12
vs
CHOCOLATE CEREAL: 7
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 436 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 83.3 g | 74.4 g | |
| Fat | 1.7 g | 12.8 g | |
| Fiber | 10 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 205 UG | |
| Niacin | 10 MG | 5.1 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 3.1 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | CHOCOLATE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 333 MG | |
| Iron, Fe | 28 MG | 9.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 436 MG | |
| Sodium, Na | 8 MG | 564 MG | |
| Zinc, Zn | 10 MG | 7.7 MG |