FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL vs SENECA FARMS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 13 out of 20 nutrient categories
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL: 13
vs
SENECA FARMS: 5
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | SENECA FARMS | Winner |
|---|---|---|---|
| Calories | 350 cal | 112 cal | |
| Protein | 8.3 g | 0.6 g | |
| Carbs | 83.3 g | 25.3 g | |
| Fat | 1.7 g | 0.9 g | |
| Fiber | 10 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | SENECA FARMS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | SENECA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 15 MG | 0.9 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 300 MG | 94 MG | |
| Sodium, Na | 17 MG | 29 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |