FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL vs INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX SEEDS wins in 10 out of 21 nutrient categories
FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
vs
INSTANT OATMEAL WITH FLAX SEEDS: 10
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 371 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 83.3 g | 77.1 g | |
| Fat | 1.7 g | 5.7 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 8.3 MG | 11.4 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 15 MG | 10.3 MG | |
| Magnesium, Mg | 67 MG | 114 MG | |
| Phosphorus, P | 250 MG | 286 MG | |
| Potassium, K | 300 MG | 257 MG | |
| Sodium, Na | 17 MG | 543 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |