FROSTED SHREDDED WHEAT SWEETENED CEREAL vs SPROUTED ANCIENT MAIZE FLAKES
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED CEREAL wins in 14 out of 24 nutrient categories
FROSTED SHREDDED WHEAT SWEETENED CEREAL: 14
vs
SPROUTED ANCIENT MAIZE FLAKES: 6
(4 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT SWEETENED CEREAL | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Calories | 367 cal | 383 cal | |
| Protein | 8.3 g | 6.4 g | |
| Carbs | 86.7 g | 83.0 g | |
| Fat | 1.7 g | 4.3 g | |
| Fiber | 10 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT SWEETENED CEREAL | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 15 UG | |
| Niacin | 9.7 MG | 2.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT SWEETENED CEREAL | SPROUTED ANCIENT MAIZE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 2.1 MG | |
| Magnesium, Mg | 75 MG | 100 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 283 MG | 274 MG | |
| Potassium, K | 317 MG | 383 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 17 MG | 553 MG | |
| Zinc, Zn | 2.8 MG | 2.1 MG |