FROSTED SHREDDED WHEAT SWEETENED CEREAL vs GRAB 'N GO MUESLI CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT SWEETENED CEREAL wins in 15 out of 22 nutrient categories
FROSTED SHREDDED WHEAT SWEETENED CEREAL: 15
vs
GRAB 'N GO MUESLI CEREAL: 4
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT SWEETENED CEREAL | GRAB 'N GO MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 330 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 86.7 g | 52.3 g | |
| Fat | 1.7 g | 10.2 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT SWEETENED CEREAL | GRAB 'N GO MUESLI CEREAL | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 9.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT SWEETENED CEREAL | GRAB 'N GO MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 2.5 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 17 MG | 7 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |