FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL vs CORN PUFFS
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 10 out of 21 nutrient categories
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 10
vs
CORN PUFFS: 8
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 350 cal | 387 cal | |
| Protein | 8.3 g | 3.2 g | |
| Carbs | 83.3 g | 87.1 g | |
| Fat | 1.7 g | 4.8 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 16.1 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 4.8 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 323 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 14.5 MG | |
| Magnesium, Mg | 67 MG | 26 MG | |
| Phosphorus, P | 250 MG | 129 MG | |
| Potassium, K | 367 MG | 161 MG | |
| Sodium, Na | 8 MG | 484 MG | |
| Zinc, Zn | 10 MG | 12.1 MG |