FROSTED SHREDDED WHEAT CEREAL vs ORGANIC BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT CEREAL wins in 17 out of 20 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 17
vs
ORGANIC BLUEBERRY FLAX GRANOLA: 2
(1 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 426 cal | |
| Protein | 8.3 g | 8.2 g | |
| Carbs | 83.3 g | 68.9 g | |
| Fat | 1.7 g | 14.8 g | |
| Fiber | 10 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | ORGANIC BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 1.8 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 230 MG | |
| Sodium, Na | 8 MG | 115 MG | |
| Zinc, Zn | 10 MG | 0 MG |