FROSTED SHREDDED WHEAT CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 12 out of 21 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 12
vs
INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 8.3 g | 9.5 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 190 UG | |
| Niacin | 10 MG | 9.5 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 238 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 28 MG | 8.6 MG | |
| Magnesium, Mg | 67 MG | 57 MG | |
| Phosphorus, P | 250 MG | 238 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 429 MG | |
| Zinc, Zn | 10 MG | 0 MG |