FROSTED SHREDDED WHEAT CEREAL vs STRAWBERRY
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 11 out of 22 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 11
vs
STRAWBERRY: 10
(1 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 345 cal | 370 cal | |
| Protein | 9.1 g | 3.7 g | |
| Carbs | 81.8 g | 85.2 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 10.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | STRAWBERRY | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.7 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 16.7 MG | |
| Magnesium, Mg | 109 MG | 30 MG | |
| Phosphorus, P | 273 MG | 148 MG | |
| Potassium, K | 327 MG | 185 MG | |
| Sodium, Na | 18 MG | 444 MG | |
| Zinc, Zn | 6.8 MG | 13.9 MG |