FROSTED SHREDDED WHEAT CEREAL vs ALMOND COCONUT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT CEREAL wins in 12 out of 21 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 12
vs
ALMOND COCONUT SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 345 cal | 516 cal | |
| Protein | 9.1 g | 14.5 g | |
| Carbs | 81.8 g | 37.1 g | |
| Fat | 1.8 g | 41.9 g | |
| Fiber | 10.9 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Folate, total | 727 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | ALMOND COCONUT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 3.2 MG | |
| Magnesium, Mg | 109 MG | 161 MG | |
| Phosphorus, P | 273 MG | 242 MG | |
| Potassium, K | 327 MG | 565 MG | |
| Sodium, Na | 18 MG | 226 MG | |
| Zinc, Zn | 6.8 MG | 3.6 MG |