FROSTED SHREDDED WHEAT CEREAL vs CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT CEREAL wins in 12 out of 21 nutrient categories
FROSTED SHREDDED WHEAT CEREAL: 12
vs
CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL: 6
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT CEREAL | CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 364 cal | |
| Protein | 7.7 g | 7.3 g | |
| Carbs | 80.8 g | 83.6 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 9.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT CEREAL | CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 44 UG | |
| Niacin | 9.6 MG | 5.5 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT CEREAL | CRUNCHY RAISIN BRAN WHEAT AND RICE FLAKES WITH RAISINS & HONEY OAT CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 11.5 MG | |
| Magnesium, Mg | 77 MG | 109 MG | |
| Phosphorus, P | 288 MG | 182 MG | |
| Potassium, K | 346 MG | 364 MG | |
| Sodium, Na | 0 MG | 345 MG | |
| Zinc, Zn | 2.9 MG | 4.1 MG |