FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL vs KELLOGG'S
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 11 out of 21 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 11
vs
KELLOGG'S: 7
(3 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calories | 365 cal | 365 cal | Tie |
| Protein | 9.5 g | 13.5 g | |
| Carbs | 84.1 g | 61.5 g | |
| Fat | 1.6 g | 9.6 g | |
| Fiber | 7.9 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | KELLOGG'S | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 7.9 MG | 7.7 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 1.2 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | KELLOGG'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 10.4 MG | |
| Magnesium, Mg | 63 MG | 115 MG | |
| Phosphorus, P | 238 MG | 0 MG | |
| Potassium, K | 333 MG | 327 MG | |
| Sodium, Na | 0 MG | 288 MG | |
| Zinc, Zn | 2.4 MG | 0 MG |