FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL vs LIGHTLY SWEETENED CRISPY CORN PUFFS
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 10 out of 20 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL: 10
vs
LIGHTLY SWEETENED CRISPY CORN PUFFS: 8
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 8.3 g | 6.1 g | |
| Carbs | 83.3 g | 84.9 g | |
| Fat | 1.7 g | 3.0 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 15.2 MG | |
| Riboflavin | 0.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 4.6 UG | |
| Vitamin B-6 | 1 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN WHEAT CEREAL | LIGHTLY SWEETENED CRISPY CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 455 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 28 MG | 27.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 227 MG | |
| Sodium, Na | 8 MG | 576 MG | |
| Zinc, Zn | 10 MG | 11.4 MG |