FROSTED SHREDDED WHEAT BITE SIZE CEREAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 14 out of 18 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 14
vs
100% WHOLE GRAIN QUICK OATS: 2
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 15 MG | 0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |