FROSTED SHREDDED WHEAT BITE SIZE CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 10 out of 21 nutrient categories
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 10
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 9
(2 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 387 cal | |
| Protein | 8.3 g | 3.2 g | |
| Carbs | 86.7 g | 90.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 9.7 MG | 32.3 MG | |
| Riboflavin | 0.8 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.8 UG | 4.8 UG | |
| Vitamin B-6 | 1 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 14.5 MG | |
| Magnesium, Mg | 75 MG | 0 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 317 MG | 97 MG | |
| Sodium, Na | 17 MG | 645 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |