FROSTED SHREDDED WHEAT vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT wins in 11 out of 22 nutrient categories
FROSTED SHREDDED WHEAT: 11
vs
APPLES & CINNAMON INSTANT OATMEAL: 7
(4 ties)
Overview
| Nutrient | FROSTED SHREDDED WHEAT | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 346 cal | 371 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 80.8 g | 77.1 g | |
| Fat | 1.9 g | 4.3 g | |
| Fiber | 9.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED SHREDDED WHEAT | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 137 UG | |
| Niacin | 9.6 MG | 9.1 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED SHREDDED WHEAT | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 10.3 MG | |
| Magnesium, Mg | 77 MG | 100 MG | |
| Phosphorus, P | 288 MG | 314 MG | |
| Potassium, K | 346 MG | 314 MG | |
| Sodium, Na | 0 MG | 486 MG | |
| Zinc, Zn | 2.9 MG | 0 MG |