FROSTED RED vs TOAST'EM
Nutrition comparison per 100 g serving
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TOAST'EM wins in 2 out of 14 nutrient categories
FROSTED RED: 0
vs
TOAST'EM: 2
(12 ties)
Overview
| Nutrient | FROSTED RED | TOAST'EM | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 73.1 g | 71.2 g | |
| Fat | 9.6 g | 9.6 g | Tie |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED RED | TOAST'EM | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.8 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED RED | TOAST'EM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 3.5 MG | Tie |
| Sodium, Na | 327 MG | 365 MG |