FROSTED RED vs MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED RED wins in 7 out of 14 nutrient categories
FROSTED RED: 7
vs
MUFFIN: 5
(2 ties)
Overview
| Nutrient | FROSTED RED | MUFFIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 353 cal | |
| Protein | 4 g | 6.5 g | |
| Carbs | 74 g | 45.9 g | |
| Fat | 8 g | 15.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED RED | MUFFIN | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | FROSTED RED | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Sodium, Na | 360 MG | 300 MG |