FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES vs GOURMET LEMON POPPYSEED MUFFINS
Nutrition comparison per 100 g serving
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FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES wins in 7 out of 14 nutrient categories
FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES: 7
vs
GOURMET LEMON POPPYSEED MUFFINS: 3
(4 ties)
Overview
| Nutrient | FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES | GOURMET LEMON POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 404 cal | |
| Protein | 4.2 g | 5.1 g | |
| Carbs | 70.8 g | 48.5 g | |
| Fat | 10.4 g | 20.2 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES | GOURMET LEMON POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PUMPKIN PIE CARTONS OF TOASTER PASTRIES | GOURMET LEMON POPPYSEED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 354 MG | 303 MG |