FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES: 4
vs
SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 579 cal | |
| Protein | 6.7 g | 21.1 g | |
| Carbs | 70 g | 21.1 g | |
| Fat | 20 g | 49.1 g | |
| Fiber | 3.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 263 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 200 MG | 737 MG | |
| Sodium, Na | 367 MG | 0 MG |