FROSTED PRETZELS vs CANDY CANE ALMONDS
Nutrition comparison per 100 g serving
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FROSTED PRETZELS wins in 6 out of 11 nutrient categories
FROSTED PRETZELS: 6
vs
CANDY CANE ALMONDS: 3
(2 ties)
Overview
| Nutrient | FROSTED PRETZELS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PRETZELS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PRETZELS | CANDY CANE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 367 MG | 25 MG |