FROSTED PEPPERMINT PRETZELS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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FROSTED PEPPERMINT PRETZELS wins in 5 out of 10 nutrient categories
FROSTED PEPPERMINT PRETZELS: 5
vs
RAW CASHEWS: 3
(2 ties)
Overview
| Nutrient | FROSTED PEPPERMINT PRETZELS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 562 cal | |
| Protein | 6.7 g | 18.8 g | |
| Carbs | 73.3 g | 31.3 g | |
| Fat | 20 g | 43.8 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED PEPPERMINT PRETZELS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED PEPPERMINT PRETZELS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Sodium, Na | 383 MG | 16 MG |