FROSTED PATRIOTIC WHITE SUGAR COOKIES vs 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FROSTED PATRIOTIC WHITE SUGAR COOKIES: 4
vs
7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS: 4
(2 ties)
Overview
| Nutrient | FROSTED PATRIOTIC WHITE SUGAR COOKIES | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | Winner |
|---|---|---|---|
| Calories | 421 cal | 460 cal | |
| Protein | 2.6 g | 4 g | |
| Carbs | 63.2 g | 54 g | |
| Fat | 15.8 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED PATRIOTIC WHITE SUGAR COOKIES | 7 LAYER SQUARE LAYERS OF GRAHAM CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 60 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 58 MG | 180 MG | |
| Sodium, Na | 171 MG | 190 MG |