FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES vs CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN wins in 8 out of 14 nutrient categories
FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES: 3
vs
CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN: 8
(3 ties)
Overview
| Nutrient | FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Calories | 396 cal | 303 cal | |
| Protein | 4.2 g | 8.1 g | |
| Carbs | 71.9 g | 44.4 g | |
| Fat | 10.4 g | 12.1 g | |
| Fiber | 1 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED ORCHARD APPLE CINNAMON FLAVORED TOASTER PASTRIES | CARROT RAISIN GLUTEN-FREE FLAX DAIRY-FREE MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 303 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 52 MG | 343 MG | |
| Sodium, Na | 344 MG | 404 MG |