FROSTED ORANGE SPICED PECANS vs PECANS
Nutrition comparison per 100 g serving
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FROSTED ORANGE SPICED PECANS wins in 5 out of 10 nutrient categories
FROSTED ORANGE SPICED PECANS: 5
vs
PECANS: 3
(2 ties)
Overview
| Nutrient | FROSTED ORANGE SPICED PECANS | PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 35.7 g | 71.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED ORANGE SPICED PECANS | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | FROSTED ORANGE SPICED PECANS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Sodium, Na | 189 MG | 0 MG |