FROSTED OATS vs FROSTED FLAKES SWEETENED
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FLAKES SWEETENED wins in 10 out of 17 nutrient categories
FROSTED OATS: 5
vs
FROSTED FLAKES SWEETENED: 10
(2 ties)
Overview
| Nutrient | FROSTED OATS | FROSTED FLAKES SWEETENED | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 90 g | 89.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OATS | FROSTED FLAKES SWEETENED | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 17.2 MG | |
| Riboflavin | 1.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 5.2 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 20.7 MG |
Minerals
| Mineral | FROSTED OATS | FROSTED FLAKES SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 18.6 MG | |
| Potassium, K | 167 MG | 69 MG | |
| Sodium, Na | 533 MG | 397 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |