FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS vs CINNAMON MINI SQUARES
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS wins in 13 out of 20 nutrient categories
FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS: 13
vs
CINNAMON MINI SQUARES: 5
(2 ties)
Overview
| Nutrient | FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS | CINNAMON MINI SQUARES | Winner |
|---|---|---|---|
| Calories | 389 cal | 415 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 83.3 g | 78.1 g | |
| Fat | 4.2 g | 11.0 g | |
| Fiber | 5.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS | CINNAMON MINI SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 13.9 MG | 12.2 MG | |
| Riboflavin | 1.2 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.2 UG | 3.7 UG | |
| Vitamin B-6 | 1.4 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 14.6 MG |
Minerals
| Mineral | FROSTED OAT CEREAL WITH MINI MAGICAL MARSHMALLOWS | CINNAMON MINI SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 244 MG | |
| Iron, Fe | 12.5 MG | 11.0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 528 MG | 537 MG | |
| Zinc, Zn | 10.4 MG | 9.3 MG |