FROSTED OAT CEREAL BITES WITH MARSHMALLOWS vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL BITES WITH MARSHMALLOWS wins in 12 out of 18 nutrient categories
FROSTED OAT CEREAL BITES WITH MARSHMALLOWS: 12
vs
HARD RED WHEAT: 5
(1 ties)
Overview
| Nutrient | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 407 cal | 326 cal | |
| Protein | 7.4 g | 13.0 g | |
| Carbs | 85.2 g | 71.7 g | |
| Fat | 3.7 g | 1.1 g | |
| Fiber | 7.4 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | FROSTED OAT CEREAL BITES WITH MARSHMALLOWS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 43 MG | |
| Iron, Fe | 16.7 MG | 3.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 556 MG | 43 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |