FROSTED OAT CEREAL vs MINT CHOCOLATE KETO FRIENDLY CEREAL
Nutrition comparison per 100 g serving
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FROSTED OAT CEREAL wins in 11 out of 18 nutrient categories
FROSTED OAT CEREAL: 11
vs
MINT CHOCOLATE KETO FRIENDLY CEREAL: 5
(2 ties)
Overview
| Nutrient | FROSTED OAT CEREAL | MINT CHOCOLATE KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 306 cal | |
| Protein | 5 g | 30.6 g | |
| Carbs | 82.5 g | 38.9 g | |
| Fat | 3.8 g | 16.7 g | |
| Fiber | 5 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OAT CEREAL | MINT CHOCOLATE KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED OAT CEREAL | MINT CHOCOLATE KETO FRIENDLY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 139 MG | |
| Iron, Fe | 11.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 550 MG | 347 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |