FROSTED OAT CEREAL vs LIVEWISE CRISPY OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIVEWISE CRISPY OAT SQUARES CEREAL wins in 13 out of 18 nutrient categories
FROSTED OAT CEREAL: 3
vs
LIVEWISE CRISPY OAT SQUARES CEREAL: 13
(2 ties)
Overview
| Nutrient | FROSTED OAT CEREAL | LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 9.4 g | |
| Carbs | 82.5 g | 78.1 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OAT CEREAL | LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 15.6 MG | |
| Riboflavin | 1.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FROSTED OAT CEREAL | LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 312 MG | |
| Iron, Fe | 11.3 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 469 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 550 MG | 562 MG | |
| Zinc, Zn | 9.4 MG | 11.7 MG |