FROSTED OAT CEREAL vs GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED OAT CEREAL wins in 12 out of 17 nutrient categories
FROSTED OAT CEREAL: 12
vs
GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL: 4
(1 ties)
Overview
| Nutrient | FROSTED OAT CEREAL | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 82.5 g | 66.7 g | |
| Fat | 3.8 g | 13.3 g | |
| Fiber | 5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED OAT CEREAL | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | FROSTED OAT CEREAL | GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 45 MG | |
| Iron, Fe | 11.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 550 MG | 17 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |