FROSTED MINI-WHEATS vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED MINI-WHEATS wins in 6 out of 11 nutrient categories
FROSTED MINI-WHEATS: 6
vs
SWEETENED CORN AND OAT CEREAL: 2
(3 ties)
Overview
| Nutrient | FROSTED MINI-WHEATS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 82.1 g | 86.7 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI-WHEATS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FROSTED MINI-WHEATS | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 482 MG | 100 MG | |
| Sodium, Na | 375 MG | 633 MG |