FROSTED MINI-WHEATS vs CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL wins in 5 out of 10 nutrient categories
FROSTED MINI-WHEATS: 4
vs
CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL: 5
(1 ties)
Overview
| Nutrient | FROSTED MINI-WHEATS | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 357 cal | 450 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 82.1 g | 53.3 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED MINI-WHEATS | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 482 MG | 467 MG | |
| Sodium, Na | 375 MG | 433 MG |