FROSTED MINI-WHEATS vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED MINI-WHEATS wins in 5 out of 10 nutrient categories
FROSTED MINI-WHEATS: 5
vs
APPLE CINNAMON INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | FROSTED MINI-WHEATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 82.1 g | 78.6 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED MINI-WHEATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 482 MG | 310 MG | |
| Sodium, Na | 375 MG | 357 MG |