FROSTED MINI SPOONSERS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED MINI SPOONSERS CEREAL wins in 11 out of 20 nutrient categories
FROSTED MINI SPOONSERS CEREAL: 11
vs
CEREAL: 7
(2 ties)
Overview
| Nutrient | FROSTED MINI SPOONSERS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 438 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 1.7 g | 12.5 g | |
| Fiber | 10 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI SPOONSERS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 12.5 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 1.9 UG | |
| Vitamin B-6 | 1 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | FROSTED MINI SPOONSERS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 312 MG | |
| Iron, Fe | 28 MG | 9.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 8 MG | 229 MG | |
| Zinc, Zn | 10 MG | 7.8 MG |