FROSTED MINI SPOONERS CEREAL vs CEREAL, APPLES & CINNAMON BUNCHES
Nutrition comparison per 100 g serving
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FROSTED MINI SPOONERS CEREAL wins in 10 out of 21 nutrient categories
FROSTED MINI SPOONERS CEREAL: 10
vs
CEREAL, APPLES & CINNAMON BUNCHES: 7
(4 ties)
Overview
| Nutrient | FROSTED MINI SPOONERS CEREAL | CEREAL, APPLES & CINNAMON BUNCHES | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 1.7 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI SPOONERS CEREAL | CEREAL, APPLES & CINNAMON BUNCHES | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 0 UG | |
| Niacin | 10 MG | 16.7 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4 UG | 5 UG | |
| Vitamin B-6 | 1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED MINI SPOONERS CEREAL | CEREAL, APPLES & CINNAMON BUNCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28 MG | 36 MG | |
| Magnesium, Mg | 67 MG | 53 MG | |
| Phosphorus, P | 250 MG | 133 MG | |
| Potassium, K | 367 MG | 217 MG | |
| Sodium, Na | 8 MG | 417 MG | |
| Zinc, Zn | 10 MG | 4 MG |