FROSTED MINI SPOONERS CEREAL vs FRUITY SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED MINI SPOONERS CEREAL wins in 15 out of 19 nutrient categories
FROSTED MINI SPOONERS CEREAL: 15
vs
FRUITY SWEETENED CEREAL: 3
(1 ties)
Overview
| Nutrient | FROSTED MINI SPOONERS CEREAL | FRUITY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 395 cal | |
| Protein | 8.3 g | 5.3 g | |
| Carbs | 83.3 g | 84.2 g | |
| Fat | 1.7 g | 6.6 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI SPOONERS CEREAL | FRUITY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 360 UG | 105 UG | |
| Niacin | 10 MG | 5.3 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG |
Minerals
| Mineral | FROSTED MINI SPOONERS CEREAL | FRUITY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 263 MG | |
| Iron, Fe | 28 MG | 11.8 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 250 MG | 53 MG | |
| Potassium, K | 367 MG | 79 MG | |
| Sodium, Na | 8 MG | 579 MG | |
| Zinc, Zn | 10 MG | 4.0 MG |