FROSTED MINI SPOONERS CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
FROSTED MINI SPOONERS CEREAL: 9
vs
CORN FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | FROSTED MINI SPOONERS CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 406 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 81.8 g | 87.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 10.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI SPOONERS CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 4.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | FROSTED MINI SPOONERS CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 1,636 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 28.1 MG | |
| Magnesium, Mg | 109 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 172 MG | |
| Sodium, Na | 18 MG | 562 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |