FROSTED MINI DONUTS vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
FROSTED MINI DONUTS: 3
vs
PUMPKIN PIE: 6
(2 ties)
Overview
| Nutrient | FROSTED MINI DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 439 cal | 304 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 43.9 g | 39.2 g | |
| Fat | 28.1 g | 13.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED MINI DONUTS | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 96 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 105 MG | 208 MG | |
| Sodium, Na | 404 MG | 280 MG |